Obesity and Fitness Bands

For those of you who know me. I have been struggling with "Great American Disease" that afflicts OVER 35% of the US Population. This crosses all State Lines, and even is found in Alaska, and Hawaii. 

Check out this link from the Center of Disease Control. (Yes obesity is a disease !)

http://www.cdc.gov/nchs/data/databriefs/db82.pdf

What to do about this disease ?

I have NOT found a cure-all for obesity! But I have found that increasing my daily activity has help me drop a few pounds, and decrease my ever expanding waist line.  My current method of monitoring my activity level is to use my Garmin Forerunner 407.  This is a GPS/Watch combination.  I will write about the pros and cons of this unit in the future. 

I am always looking something better !

My current search is to look for a better method of monitoring the calaries (or kilocalories) that I am burning.  My search has led me to this website with the title of ...

The Great Fitness Band Shootout.

Here is the link:

http://arstechnica.com/gadgets/2013/07/the-great-fitness-band-shootout/

After watching this video, which one are you going to buy, try, or don't buy ?

Twelve Gauge

When "I" think of of the words, "twelve gauge'. My first thoughts are "shot gun" should follow.  Not this time. Yes, I am a 'card carrying member' of the National Rifle Association.  (You read into 'my decision' to be an NRA member, in your own mind.)

National Rifle Association

But today I am going to show you the "twelve gauge" I spent most of my day with.

I am talking about 12 Gauge wire.  I am re-wiring my kitchen. I am now behind the refrigerator.  That was 6-12 gauge wires into one conduit.  Don't tell anyone.  YES ! I do have a building permit from the "city" and I even have an electrical permit.

Enough said.

View photos at SlickPic.com

http://www.slickpic.com/s/NjZN2D0NwDEjDj/MuscioElectric/photo?view=5271662#5271662

My 'New' LP 180 Quad Sync Manual Flash

http://mpex.com/lumopro-lp180-quad-sync-manual-flash.html

This is my recent Professional Manual Flash purchase in a "very" long time.  To give you some idea how long it has been.  I plan for this unit to replace my aging  fleet of Vivitar 285 and 283 units.  The LP 180 is powered by the same AA batteries.  This unit also has a "High Voltage" behind a door.  

I am a BIG fan of the "strobist" know has David Hobby.  His Off-Camera Flash Blog has a very high number of followers. http://www.strobist.blogspot.com  His advise, tips, and trick have been useful to me over the last several years.

If you want more information on my evaluation you will have to wait. This is an impressive piece of professional photography equipment. Check out the link at the top.

Neil

NASA Family Preparedness

This is good message of "Family Preparedness ".  

After the recent Tornado Devastation in Moore, Ok.  This is a timely topic.

http://www.nasa.gov/multimedia/videogallery/index.html?media_id=18319280

http://www.nasa.gov/multimedia/videogallery/index.html?media_id=18319280

Last few Days In Jamaica

Planning to pack for the Montego Bay Airport 

This is our last days at a GREAT place. We have both enjoyed staying for the past 7 days at the Sandals Resort Grand Riveria Resort in Ocho Rios, Jamaica.  The service is the BEST we have experienced.  The people are friendly, and courteous.  Even the maintenance person who tightened my tripod connection with a hex head driver apologized for have me wait.

www.sandals.com